Yoga · Ponsonby
Build mind-body strength through yoga
Small-group and one-to-one yoga with an internationally certified instructor. Build flexibility, strength, relaxation and genuine mental wellbeing, or work one-to-one on a specific health concern with therapeutic yoga. Whatever your level, you are guided and corrected, not left to follow along at the back.
4.6 ★
68 Google reviews
16 yrs
Treating Ponsonby
ACC
Registered
No
Referral needed
Small classes, real attention
Our group classes are capped at eight people and taken by an internationally certified instructor who walks around and corrects your movement as needed. A one-hour session covers Pranayama (breathwork), asanas (poses), asana flow, core strengthening and yoga nidra, with intensity from gentle to vigorous.
Private and therapeutic yoga
For specific health concerns, our one-to-one and yoga-therapy sessions use therapeutic techniques tailored to you. People come to us for help with sleep, stress and anxiety, thyroid and blood-pressure issues, PCOS, digestion, back issues and more. We strongly recommend a 1:1 if you are working around a medical condition.
How it works
How we help
Small group classes (max 8)
Hands-on correction from a certified instructor, not a crowded room. Concession cards available.
Private 1:1 and 1:2 sessions
A completely personalised class on demand, built around your goals.
Yoga therapy
Therapeutic techniques for specific physical and mental health conditions.
All levels welcome
From first-timers to experienced practitioners, guided at your level.
Your team
You're in good hands
Our clinic is multi-disciplinary: physiotherapists, acupuncturists, massage therapists and Pilates instructors working together. That means we can find the right combination for your body, not just the one thing we happen to do.
We've been treating Ponsonby for 16 years. ACC and Southern Cross registered. No referral needed.
Have a question?
Send us a message
Tell us what's going on and we'll come back to you within one business day.
Book your appointment
We'll assess what's going on and agree a plan to get you back to top form.
Visit us
Our Ponsonby clinic
Return To Form Physio
179A Ponsonby Road
Ponsonby, Auckland 1011
Entry on Franklin Road
ACC registered · Multi-disciplinary team · Treating Auckland for over a decade