Personal Training · Ponsonby
A personal trainer who is also a physio
Our trainer is a qualified physiotherapist with a master's degree, so you get a great deal more than a workout. You get training that laser-targets your goals, works safely around any injury, and is built entirely around your body. It is everything you love about the gym, without the gym.
4.6 ★
68 Google reviews
16 yrs
Treating Ponsonby
ACC
Registered
No
Referral needed
Physio-qualified, so it is safe
A trainer with a physiotherapy master's is rare, and the difference shows. Because your trainer is also an injury expert, they can build a programme around an existing injury, treat it, and prevent new ones while you work out. You push hard, in the right way.
The gym, without the gym
Not everyone loves a busy gym floor. With us you get the reformer, free weights, body-weight resistance, functional movement, hands-on stretches and sport-specific work, with no waiting for equipment, no crowds, and nothing to feel self-conscious about. Every session is personalised to your goals.
Why train with us
How we help
Physio-qualified trainer
A master's-qualified physiotherapist as your trainer, not someone who did a weekend course.
Injury-safe by design
Train around, and recover from, an injury with someone who genuinely understands it.
Completely tailored
A plan built around your goals and your body, progressed as you improve.
Private and unhurried
No queues, no crowds, no self-consciousness. The session is entirely about you.
Your team
You're in good hands
Our clinic is multi-disciplinary: physiotherapists, acupuncturists, massage therapists and Pilates instructors working together. That means we can find the right combination for your body, not just the one thing we happen to do.
We've been treating Ponsonby for 16 years. ACC and Southern Cross registered. No referral needed.
Have a question?
Send us a message
Tell us what's going on and we'll come back to you within one business day.
Book your appointment
We'll assess what's going on and agree a plan to get you back to top form.
Visit us
Our Ponsonby clinic
Return To Form Physio
179A Ponsonby Road
Ponsonby, Auckland 1011
Entry on Franklin Road
ACC registered · Multi-disciplinary team · Treating Auckland for over a decade